free printable create yoga pose sequence

Free Printable Create Yoga Pose Sequence: Sun Salutation for Beginners

As a beginner in yoga, it can be overwhelming to know where to start. With so many poses and sequences to choose from, it's easy to feel lost or unsure of how to begin your practice. That's why I'm excited to share with you the Sun Salutation sequence, a traditional yoga practice that has helped countless individuals start their journey in yoga.

The Sun Salutation, also known as Surya Namaskar, is a flow of 12 poses that are linked together to form a sequence. It's a great way to introduce yourself to the many benefits of yoga, including flexibility, strength, and relaxation. In this article, I'll provide you with a printable create yoga pose sequence for Sun Salutation A, which consists of the following 12 poses:

1. Mountain Pose (Tadasana)

2. Downward-Facing Dog (Adho mukha śvānāsana)

3. Plank Pose (Phalakasana)

4. Low Push-Up (Chaturanga Dandasana)

5. Cobra Pose (Bhujangasana)

6. Upward-Facing Dog (Urdhva mukha śvānāsana)

7. Plank Pose (Phalakasana)

8. High Push-Up (Urdhva Mukha Svanasana)

9. Downward-Facing Dog (Adho mukha śvānāsana)

10. Warrior II Pose (Virabhadrasana II)

11. Triangle Pose (Trikonasana)

12. Tree Pose (Vrksasana)

This sequence is a great way to get your yoga practice started, and it's also an excellent way to introduce yourself to the many benefits of yoga. The Sun Salutation sequence can help improve your flexibility, strength, and balance, while also reducing stress and increasing energy levels.

If you're new to yoga, I recommend starting with this sequence and practicing regularly to see the benefits for yourself. You can print out a copy of this sequence and tape it to your mirror, just like I did when I first started my practice.

Remember, the key is to listen to your body and honor its limitations. Start slow, breathe deeply, and enjoy the journey as you explore the many benefits of yoga with Sun Salutation A.

Free printable create yoga pose sequence